Raw Carrot Salad
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Raw Carrot Salad
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This raw carrot salad recipe is a fresh, crunchy, and zesty side dish, perfect for a light lunch or dinner side ready in 10 minutes!
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Ingredients
Salad
- 3 carrots large, washed, tips trimmed
- 1 tablespoon fresh parsley finely chopped
- 1 tablespoon fresh dill finely chopped
- 1 teaspoon black sesame seeds
Dressing
- 2 tablespoons vegetable oil
- 1 tablespoons lime juice or lemon
- 1 ½ teaspoon maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic whole
- ¼ teaspoon salt
- ¼ teaspoon black pepper
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Instructions
- Peel carrots carefully and cut into thin ribbons using a vegetable peeler. Place in a bowl with a lid, preferably.
- Whisk all dressing ingredients together in a medium bowl until combined
- Toss carrot ribbons with the dressing and marinate at least one hour or overnight in the fridge.
- Serve it chilled with fresh parsley, dill and black sesame seeds.
Notes
- Spread carrots in a colander and use a paper towel to press out the excess moisture so the salad stays crispy.
- Ensure carrots are thoroughly washed and peeled. Dry them before cutting to improve how the dressing coats the salad. Use a Y-peeler or mandoline slicer for uniformly thin carrot ribbons that marinate and eat well.
- Spread carrots in a colander and use a paper towel to press out the excess moisture so the salad stays crispy.
- Whisk the dressing vigorously to create an emulsion, ensuring the oil and lemon juice blend well for a coherent flavor throughout the salad.
- For a milder garlic flavor, remove the garlic clove from the dressing before tossing with the carrots, or mince it very finely for a more integrated flavor.
Nutrition Information
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Calories
92kcal
(5%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.04g
Sodium
192mg
(8%)
Potassium
172mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
7739IU
(155%)
Vitamin C
5mg
(6%)
Calcium
28mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Sodium | 192mg | 8% |
| Potassium | 172mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 7739IU | 155% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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