Raw Summer Salad
User Reviews
5.0
3 reviews
Excellent
Raw Summer Salad
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It's bumper crop season and this Raw Summer Salad is the perfect way to use up all those veggies.
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Ingredients
- 2 large zucchini thinly sliced
- 2 yellow squash think sliced
- ½ fennel bulb thinly sliced
- 1 cup snap peas
- 1 ear corn removed from the cob
- ½ cup crumbled goat cheese
- fresh dill
- Kosher salt and freshly cracked black pepper
- fresh lemon juice
- olive oil
Instructions
- Combine all the prepped vegetables in a large bowl.
- Add the cheese, dill and season with salt and pepper.
- Add lemon juice and olive oil to taste and serve as needed.
Notes
- Select large squash but not TOO large - the larger, the more seeds they have, especially the yellow ones. If there are too many seeds, simple scoop some of them out.
Nutrition Information
Show Details
Calories
97kcal
(5%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.002g
Cholesterol
9mg
(3%)
Sodium
89mg
(4%)
Potassium
501mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
688IU
(14%)
Vitamin C
36mg
(40%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 9mg | 3% |
| Sodium | 89mg | 4% |
| Potassium | 501mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 688IU | 14% |
| Vitamin C | 36mg | 40% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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