Reuben in a Bowl Recipe
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5.0
48 reviews
Excellent
Reuben in a Bowl Recipe
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You won't miss the rye bread with this Reuben in a Bowl that has all the goodness of the classic deli sandwich, and it's ready in under 30 minutes! Corned beef, cabbage, sauerkraut, gooey Swiss cheese, and creamy Thousand Island dressing make up this low-carb recipe.
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Ingredients
Reuben in a Bowl
- ¾ pound thickly sliced deli corned beef
- 3 tablespoons olive oil divided
- 1 small sweet onion diced
- 2 garlic cloves finely minced
- 1 teaspoon caraway seeds
- 2 10-ounce packages coleslaw mix
- 1 cup drained sauerkraut
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 ounces sliced swiss cheese
- green onions green parts only, thinly sliced, for serving
Thousand Island Dressing
- ⅓ cup mayonnaise
- 2 tablespoons sour cream
- 1 tablespoon ketchup
- 1 tablespoon dill relish
- 1 tablespoon minced sweet onion
- ½ teaspoon Worcestershire sauce
- 1 garlic clove finely minced
- ¼ teaspoon paprika
- salt optional
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Instructions
- For the Reuben in a Bowl: Cut the corned beef into 1⁄2-inch thick cubes.
- Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the corned beef and cook for 4-5 minutes, stirring occasionally. Meanwhile, line a plate with a paper towel. Once beef is lightly browned, transfer it to the paper towel-lined plate.
- Add another tablespoon of olive oil to the skillet along with the onion. Cook for 2-3 minutes, or until the onion becomes translucent. Add the garlic and caraway seeds and continue cooking for 1 more minute.
- Add the remaining 1 tablespoon olive oil along with the coleslaw mix. Stir to combine and cook until tender but still crisp, about 6-8 minutes.
- Mix in the sauerkraut, corned beef, salt, and black pepper. Top with Swiss cheese and reduce heat to low. Cook for 3-4 minutes, or until the cheese is melted.
- Thousand Island Dressing: Mix together the mayonnaise, sour cream, ketchup, dill relish, onion, Worcestershire sauce, garlic, and paprika in a medium bowl. Salt to taste.
- Serve the warm Reuben filling in a bowl with a drizzle of Thousand Island dressing and a sprinkle of sliced green onions.
Notes
- Caraway Seeds. These small but mighty seeds are what give the dish the unique rye bread flavor!
- Corned Beef. You can also use homemade corned beef and just shred it into bite-sized pieces.
- Storage. Store the Reuben bowl and dressing separately in airtight containers—bowl for 4-5 days in the fridge, dressing for up to 2 weeks. You can freeze the bowl for up to 3 months, though the cabbage may change texture. Avoid freezing the dressing as the sauce will separate upon thawing.
- Nutrition. Facts are calculated with ~1 tablespoon of dressing being used per serving. You will likely end up with ~1/4 cup of dressing remaining.
Nutrition Information
Show Details
Calories
421kcal
(21%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
32g
(49%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
7g
Monounsaturated Fat
12g
Trans Fat
0.02g
Cholesterol
78mg
(26%)
Sodium
1246mg
(52%)
Potassium
162mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
346IU
(7%)
Vitamin C
9mg
(10%)
Calcium
314mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 78mg | 26% |
| Sodium | 1246mg | 52% |
| Potassium | 162mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 346IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 314mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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