Roast Spaghetti Squash Rings
User Reviews
5.0
6 reviews
Excellent
Roast Spaghetti Squash Rings
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When roasted correctly, roasted spaghetti squash yields long strands that resemble spaghetti without any mushy texture. Using the right technique makes all the difference!
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Ingredients
- spaghetti squash
- oil
- salt
- pepper
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Instructions
- Preheat oven to 425°F.
- Using a fork, poke holes throughout the spaghetti squash to allow the steam to release.
- Microwave your whole spaghetti squash for 5 minutes. This is just to soften the exterior and make it easier to cut.
- Cut into 1 1/2″ rings and scoop out the seeds.
- Sprinkle with salt on both sides and wait 10 minutes to allow the moisture to release. This is important to help keep your squash from becoming mushy.
- Blot off the moisture with a paper towel.
- Lay squash on a baking sheet either lined with a silicon baking mat or parchment paper.
- Brush the squash with oil and sprinkle with salt and pepper.
- Roast in the oven for 35-40 minutes.
- Remove from oven and allow to cool enough to handle with your hands.
- Peel the exterior from the rings.
- Separate the strands gently with a fork and enjoy!
Notes
- Nutritional Info & WW points are calculated using ONLY the spaghetti squash. The total nutritional value and WW points will depend entirely on your choice and amount of oil.
- WW Points All Plans: 0
Nutrition Information
Show Details
Serving
1cup
Calories
42kcal
(2%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Fiber
2.2g
(9%)
Sugar
3.9g
(8%)
Nutrition Facts
Serving: 5cups
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 42kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Fiber | 2.2g | 9% |
| Sugar | 3.9g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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