Roasted Asparagus Recipe
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5.0
30 reviews
Excellent
Roasted Asparagus Recipe
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This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. This basic recipe can be seasoned many different ways—add lemon juice, garlic, or shaved parmesan for variations.
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Ingredients
- 1 bunch fresh asparagus (about 18 ounces)
- Olive oil spray
- kosher salt (to taste (about 1/2 teaspoon))
- fresh black pepper (to taste)
Instructions
- Preheat the Oven: Set your oven to 400°F (205°C). This temperature is ideal for roasting asparagus, allowing it to become tender and slightly caramelized.
- Once done, you can optionally squeeze a bit of lemon juice over the asparagus for a fresh zing or top with a sprinkle of grated Parmesan cheese for a savory finish. Serve immediately.
- Prepare: Rinse the asparagus under cold water to clean. Dry the spears with a kitchen towel. Trim off the tough bottom ends of the asparagus spears. This can be about 1-2 inches from the bottom, or you can find the natural breaking point by gently bending the spear until it snaps.
- Season: Place the asparagus on a baking sheet or sheet pan. Drizzle or spray with olive oil then sprinkle with salt and black pepper to taste.
- Arrange for Roasting: Spread the asparagus in a single layer on the baking sheet. Make sure there's a little space between the spears so they roast properly rather than steam.
- Roast: Place the baking sheet in the preheated oven. Roast for about 10-15 minutes, or until the asparagus is crisp tender and lightly browned. Thinner spears will cook faster, so adjust the time accordingly.
Equipments used:
Notes
- Variations
- asparagus
- asparagus
- asparagus
- Lemon: After the asparagus are roasted, squeeze some fresh lemon juice or zest a lemon on top.
- Cheese: Top the veggies with 1 ounce of shaved parmesan or crumbled feta cheese.
- Melted Cheese: Sprinkle the asparagus with mozzarella or Swiss cheese in the last minute of cooking and let it melt for cheesy asparagus.
- Garlic: Add a minced garlic clove to the spears before roasting.
- Seasoning: Switch up the flavor by using lemon pepper, red pepper flakes, onion powder, or garlic powder.
- Vinegar: Drizzle with balsamic or red wine vinegar.
Nutrition Information
Show Details
Serving
4ounces
Calories
26kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2.5g
(5%)
Sodium
2mg
(0%)
Fiber
2.5g
(10%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 26kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2.5g | 5% |
| Sodium | 2mg | 0% |
| Fiber | 2.5g | 10% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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