Lemon Brussel Sprouts Recipe
User Reviews
4.8
27 reviews
Excellent
Lemon Brussel Sprouts Recipe
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Crisp-tender Lemon Brussel Sprouts are light and bright, made with shaved brussels sprouts, a little chicken broth, lemon juice, and zest.
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Ingredients
- 2 lbs Brussels sprouts (ends trimmed)
- 1/2 cup low-sodium vegetable or chicken broth
- 2 teaspoons Kosher salt and ¼ teaspoon fresh ground pepper
- 1/4 cup fresh lemon juice
- Zest of 1 lemon
Instructions
- Use the slicing disk on a food processor to shred the sprouts, or a sharp knife to halve and then thinly slice them by hand.
- In a large deep skillet, heat the broth over medium-high heat. When it starts to simmer, add the sprouts and season with salt and pepper.
- Sauté, stirring occasionally, until the sprouts are slightly wilted but still have some texture, about 8 to 10 minutes. Remove the pan from the heat.
- If serving right away, stir in the lemon juice, and lemon zest. If making ahead of time, stir in the lemon right before serving hot or warm.
Equipments used:
Nutrition Information
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Serving
1cup (cooked)
Calories
59kcal
(3%)
Carbohydrates
12.5g
(4%)
Protein
4.5g
(9%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Sodium
361mg
(15%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Serving | 1cup (cooked) | |
| Calories | 59kcal | 3% |
| Carbohydrates | 12.5g | 4% |
| Protein | 4.5g | 9% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 361mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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