Roasted Brussels Sprouts and Carrots
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Roasted Brussels Sprouts and Carrots
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Whip up a delicious vegetable side dish effortlessly with this roasted Brussels sprouts and carrots recipe. Quick and easy to prep and roasted in the oven to caramelize, they are perfect to serve up alongside all of your favorite meals.
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Ingredients
- 1 lb Brussels sprouts trimmed, old leaves removed and cut in half lengthwise
- 1 lb carrots peeled and cut in diagonal 1” pieces
- red onion sliced in thicker slices
- 4 Tablespoons olive oil divided
- ⅓ cup maple syrup or honey
- 1 teaspoon salt divided
- ½ teaspoon pepper divided
- 1 teaspoon garlic powder divided
- 1 teaspoon rosemary divided
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Instructions
- Preheat the oven to 425F and line 2 baking sheets with parchment paper.
- Toss carrots and red onion with maple syrup, 2 tablespoons olive oil, and half of the seasonings. Toss Brussels sprouts with the remaining 2 tablespoons of olive oil and seasonings.
- Spread carrots on a prepared baking sheet and bake for 25 – 30 minutes, turning halfway through until they start to brown and caramelize.
- Spread Brussels sprouts on a second baking sheet and add to the oven after 10 minutes. Bake for 20 minutes turning halfway through, or until they caramelize.
- Remove carrots and Brussels sprouts from the oven and toss them in a serving bowl.
Notes
- Cut the carrots into similar sized pieces so that they cook through evenly.
- Use your hands to toss the vegetables in the oil and seasonings so that they are well coated.
- Cook the vegetables in a fully pre-heated oven.
- The vegetables can be prepped a few hours ahead of time until they are ready to be roasted.
Nutrition Information
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Calories
233kcal
(12%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
690mg
(29%)
Potassium
857mg
(24%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
19802IU
(396%)
Vitamin C
105mg
(117%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 690mg | 29% |
| Potassium | 857mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 19802IU | 396% |
| Vitamin C | 105mg | 117% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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