Roasted Brussels Sprouts with Bacon
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Roasted Brussels Sprouts with Bacon
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These sweet and savory Maple Bacon Brussel Sprouts are the ultimate veggie side dish. They are roasted until they become perfectly browned and caramelized.
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Ingredients
- 1 ½ pounds Brussels sprouts washed and trimmed
- 6 lices Bacon chopped into 1 inch lengths
- 2 tablespoons maple syrup pure
- 1 extra virgin olive oil
Instructions
- Preheat oven to 400F and lightly grease a 9x13 casserole dish.
- Add prepped Brussel sprouts and bacon into the dish and toss with maple syrup and olive oil.
- Bake for 40 minutes (or until your desired tenderness), mixing up about halfway.
Notes
- Stir them halfway: I like to toss the sprouts halfway to ensure they cook and brown evenly.
- Don’t overcrowd the pan: If you don’t have a large enough pan, make more than one batch. When they are too overcrowded, they will steam instead of roast.
- Slice them in half: To get them extra crispy, cut them in half.
Nutrition Information
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Calories
240kcal
(12%)
Carbohydrates
22g
(7%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
22mg
(7%)
Sodium
262mg
(11%)
Potassium
750mg
(21%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
1295IU
(26%)
Vitamin C
145mg
(161%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 22mg | 7% |
| Sodium | 262mg | 11% |
| Potassium | 750mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 1295IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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