Roasted Butternut Squash
User Reviews
5.0
9 reviews
Excellent
Roasted Butternut Squash
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This Roasted Butternut Squash Recipe is easy and delicious! With just 3 ingredients, you’ll find out how to roast butternut squash the easy way! No peeling or chopping required! Oven roasting takes all of the work out of the task.
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Ingredients
- 1 butternut squash
- 2 tbsp butter substitute vegan butter or coconut oil for vegan/ dairy free
- 2 tbsp brown sugar substitute maple syrup or honey for natural sugar
- salt and pepper
Instructions
- Preheat oven to 350°F. (180°C)
- Cut squash in half. Refer to process shots above for tips.
- Scoop out seeds with spoon.
- Make parallel slices in neck to assist in cooking the neck through. (see photos above.)
- Spread soft butter on neck and place the remainder in seed cavity.
- Sprinkle with brown sugar, salt and pepper.
- Place on baking sheet. Bake 45 to 90 minutes, depending on size of the squash, until soft when pierce with knife.
- Slice and serve, or scoop out meat and puree in food processor with a little stock, milk or water, just to loosen it up.
Equipments used:
Notes
- **NOTES: Refer to step by step photos above for helpful tips!**
- Roasted Butternut Squash can be frozen for up to 6 months. Scoop out of skins and freeze in bags.
- After thawing, reheat in microwave or use in soups, stews, and purees.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
24mg
(1%)
Potassium
264mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
8043IU
(161%)
Vitamin C
16mg
(18%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 24mg | 1% |
| Potassium | 264mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 8043IU | 161% |
| Vitamin C | 16mg | 18% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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