Roasted Butternut Squash
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Servings
4 Servings
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Calories
146 kcal
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Course
Side Dish
Roasted Butternut Squash
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1 butternut squash 2-3 pounds
- 2 TBSP olive oil
- kosher salt to taste
Instructions
How to peel and cut a butternut squash
- Use a sharp knife to cut the ends off of the squash. Then use a sharp vegetable peeler to peel the skin off in long strips.
- Cut the squash in half, separating the lower bulbous end from the longer end. Then slice each of those pieces lengthwise.
- Use a spoon to scoop out the seeds, then flip the pieces over with the flat side down. Slice each piece into half moons.
- Cut those half moons into equally sized sticks. Then dice the sticks into equal sized cubes.
how to cook butternut squash
- Preheat oven to 425 degrees
- Peel butternut squash and cut into 3/4 inch cubes.
- Arrange on a baking sheet, toss with olive oil and season with kosher salt.
- Roast in the oven for about 15 minutes. Use a metal spatula to turn the squash, then roast for an additional 10-20 minutes, or until squash is tender and starting to turn golden..
Nutrition Information
Show Details
Serving
1serving
Calories
146kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
660mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19931IU
(399%)
Vitamin C
39mg
(43%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 146kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 660mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19931IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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