Roasted Butternut Squash

User Reviews

0.0

0 reviews
Unrated
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Servings

    4 Servings

  • Calories

    146 kcal

  • Course

    Side Dish

Roasted Butternut Squash

Enjoy something delicious and satisfying with this easy-to-make recipe.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 butternut squash 2-3 pounds
  • 2 TBSP olive oil
  • kosher salt to taste

Instructions

How to peel and cut a butternut squash

  1. Use a sharp knife to cut the ends off of the squash. Then use a sharp vegetable peeler to peel the skin off in long strips.
  2. Cut the squash in half, separating the lower bulbous end from the longer end. Then slice each of those pieces lengthwise. 
  3. Use a spoon to scoop out the seeds, then flip the pieces over with the flat side down. Slice each piece into half moons.
  4. Cut those half moons into equally sized sticks. Then dice the sticks into equal sized cubes.

how to cook butternut squash

  1. Preheat oven to 425 degrees
  2. Peel butternut squash and cut into 3/4 inch cubes.
  3. Arrange on a baking sheet, toss with olive oil and season with kosher salt.
  4. Roast in the oven for about 15 minutes. Use a metal spatula to turn the squash, then roast for an additional 10-20 minutes, or until squash is tender and starting to turn golden..

Nutrition Information

Show Details
Serving 1serving Calories 146kcal (7%) Carbohydrates 22g (7%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 8mg (0%) Potassium 660mg (19%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 19931IU (399%) Vitamin C 39mg (43%) Calcium 90mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 146 kcal

% Daily Value*

Serving 1serving
Calories 146kcal 7%
Carbohydrates 22g 7%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 8mg 0%
Potassium 660mg 14%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 19931IU 399%
Vitamin C 39mg 43%
Calcium 90mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0.0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Roasted Butternut Squash

American, Vegetarian, gluten-free
0.0 (0 reviews)

Roasted Butternut Squash

Mexican
4.8 (36 reviews)

Maple Roasted Butternut Squash Recipe

North American
4.9 (27 reviews)

Honey Roasted Butternut Squash

American
4.8 (12 reviews)

Parmesan Roasted Butternut Squash

American
5.0 (45 reviews)

Cinnamon Roasted Butternut Squash

American
5.0 (57 reviews)

Roasted Butternut Squash

American
5.0 (6 reviews)

Roasted Butternut Squash

Global Flavors
5.0 (315 reviews)

Air Fryer Roasted Butternut Squash

American
4.8 (63 reviews)

Roasted Butternut Squash

American
4.9 (45 reviews)

Roasted Butternut Squash Salad

American
5.0 (135 reviews)

Roasted Butternut Squash Kale Salad

American
5.0 (156 reviews)

Maple Roasted Butternut Squash

American
5.0 (45 reviews)