Roasted Butternut Squash
User Reviews
5.0
6 reviews
Excellent
Roasted Butternut Squash
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Perfectly Roasted Butternut Squash is tender, caramelized, and deliciously simple!
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Ingredients
- 1 medium butternut squash about 2-3 pounds
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
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Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Peel the butternut squash, cut it in half lengthwise, and remove the seeds. Then cut the squash into 1-inch cubes.
- In a large bowl, toss the butternut squash cubes with olive oil, salt, and pepper until they are evenly coated.
- Spread the seasoned squash cubes in a single layer on the prepared baking sheet, ensuring they are not touching for even roasting.
- Roast in the preheated oven for 25-30 minutes, or until the squash is tender and the edges are starting to turn golden brown. Halfway through, stir the squash to ensure even cooking.
Nutrition Information
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Calories
147kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
589mg
(25%)
Potassium
664mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19933IU
(399%)
Vitamin C
39mg
(43%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 589mg | 25% |
| Potassium | 664mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19933IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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