Roasted Cauliflower Bowl
User Reviews
5.0
18 reviews
Excellent
Roasted Cauliflower Bowl
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This Roasted Cauliflower Bowl is filled with summer seasonal goodies. It's packed with good for you cauliflower, chickpeas, sprouts, and arugula. Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full. {gluten free, vegan}
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Ingredients
- 1 head of romanesco or cauliflower
- 1 tablespoon olive oil
- 1 cup chickpeas, drained and rinsed
- 1 cup sprouts
- 2 cups arugula
- 2 tablespoon brazil nuts, chopped
- 2 tablespoon basil, chopped
Instructions
- Preheat oven to 400 degrees. Place chopped romanesco on a sheet pan and drizzle with one tablespoon of olive oil. Top with salt and pepper and mix well with hands.
- Roast for about 12 minutes, stirring once.
- When romanesco is done place all ingredients in a bowl. Top with creamy dressing of your choice.
Nutrition Information
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Calories
430kcal
(22%)
Carbohydrates
25g
(8%)
Protein
10g
(20%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Sodium
13mg
(1%)
Potassium
389mg
(11%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
640IU
(13%)
Vitamin C
6.5mg
(7%)
Calcium
98mg
(10%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 25g | 8% |
| Protein | 10g | 20% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Sodium | 13mg | 1% |
| Potassium | 389mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 98mg | 10% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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