Roasted Cauliflower Recipe
User Reviews
5.0
24 reviews
Excellent
Roasted Cauliflower Recipe
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This roasted cauliflower recipe is a super simple and fast side dish. Quick and easy to prep and wonderfully seasoned.
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Ingredients
- 6 ½ cups cauliflower florets (from 1 large cauliflower)
- 4 garlic cloves minced
- 2 Tablespoon extra virgin olive oil
- salt and black pepper to taste
- 1 Tablespoon lemon juice
- 2 Tablespoon parmigiano reggiano freshly grated
Instructions
- Preheat oven to 450 F and line two baking sheets with parchment paper.
- Combine cauliflower, olive oil, lemon juice, garlic, salt, and pepper well so all the florets are coated and seasoned.
- Place on the prepared baking sheets and bake in the oven for about 25 minutes, turning the florets halfway so they are evenly cooked.
- Remove from oven and top with grated cheese and additional salt and pepper if needed. Serve warm.
Notes
- Cut the cauliflower florets into similar sized pieces so they roast evenly.
- Don't overcrowd the roasting sheet. The garlic cauliflower should be placed in a single layer so that the roasted cauliflower florets get those nice crispy and caramelized edges.
- Use fresh lemon juice and freshly grated parmesan for the best flavors.
Nutrition Information
Show Details
Serving
118g
Calories
78kcal
(4%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
1mg
(0%)
Sodium
60mg
(3%)
Potassium
336mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
13IU
(0%)
Vitamin C
54mg
(60%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Serving | 118g | |
| Calories | 78kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 60mg | 3% |
| Potassium | 336mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 54mg | 60% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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