Roasted Cauliflower Recipe
User Reviews
5.0
6 reviews
Excellent
Roasted Cauliflower Recipe
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Transform a humble vegetable into a showstopping side dish with this easy and delicious Roasted Cauliflower Recipe—crispy, golden, and packed with flavor.
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Ingredients
- 1 medium head of cauliflower
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon unsalted butter melted, optional
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt or to taste
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon freshly ground black pepper or to taste
- A sprinkle of nutritional yeast optional
Instructions
- Start by preheating your oven to a toasty 425℉. A hot oven is key. Line a baking sheet with parchment paper for easy cleanup.
- Cut the cauliflower into uniform, bite-sized florets for even cooking.
- In a large bowl, whisk together the olive oil, melted butter (if using), garlic powder, salt, smoked paprika, and black pepper. Add the cauliflower florets and toss well.
- Arrange the cauliflower in a single layer on your prepared baking sheet. Make sure to avoid crowding. Bake for about 20-25 minutes, or until they're crispy.
- Transfer your roasted cauliflower to a serving dish. Sprinkle on some nutritional yeast for a nutty flavor, if desired.
Nutrition Information
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Calories
83kcal
(4%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
223mg
(9%)
Potassium
293mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
100IU
(2%)
Vitamin C
46mg
(51%)
Calcium
23mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 223mg | 9% |
| Potassium | 293mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 46mg | 51% |
| Calcium | 23mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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