Roasted Courgettes
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
5
-
Calories
87 kcal
-
Course
Side Dish
Roasted Courgettes
Report
Roasted Courgettes
Share:
Ingredients
- 5 large courgettes zucchinis
- 1-2 tsp dried mixed herbs
- 1/4 tsp dried chilli flakes
- 2 garlic cloves minced
- salt
- 2 tbsp olive oil
- Handful of mint leaves
- Mild chilli chopped
Instructions
- Preheat oven to fan assisted 180 C / 200 C / 400 F / Gas 6.
- Chop courgettes into your desired shape and place in baking tray.
- Add in herbs, chilli, garlic, salt and oil and mix well.
- Bake in oven for about 20 mins (turning at least once) until courgettes are cooked through but not too soft.
- Remove them from the oven and let them cool.
- Garnish with fresh mint and chopped chillies.
Notes
- There is 2 Freestyle points in each serving of Roasted Courgette. Although the flavour won't be as good, if you roasted them with calorie-controlled cooking spray, they will contain 0 points.
Nutrition Information
Show Details
Calories
87kcal
(4%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
6g
(9%)
Sodium
18mg
(1%)
Potassium
519mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
460IU
(9%)
Vitamin C
36mg
(40%)
Calcium
52mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Sodium | 18mg | 1% |
| Potassium | 519mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 36mg | 40% |
| Calcium | 52mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
