Roasted Okra
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 people
-
Calories
145 kcal
-
Course
Side Dish
Roasted Okra
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This is a Roast Okra Recipe.
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Ingredients
- 1/2 lb okra cleaned
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- A dash of ground black pepper
Instructions
- In a large bowl, combine okra and olive oil. Shake the bowl so that the oil coats the vegetable.
- Sprinkle salt and pepper. Shake again to distribute.
- Arrange the okra in a cookie sheet or oven tray.
- Set the oven to broil (about 500 degrees Fahrenheit).
- Put the okra in the oven and roast/broil for 10 minutes.
- Remove from the oven and transfer to a serving plate.
- Serve as an appetizer. Share and enjoy!
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
597mg
(25%)
Potassium
678mg
(19%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
1625IU
(33%)
Vitamin C
52.1mg
(58%)
Calcium
186mg
(19%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 597mg | 25% |
| Potassium | 678mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 1625IU | 33% |
| Vitamin C | 52.1mg | 58% |
| Calcium | 186mg | 19% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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