Roasted Delicata Squash
User Reviews
4.5
138 reviews
Excellent
Roasted Delicata Squash
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An easy recipe for roasted delicata squash! Use this delicata squash recipe as a gateway to all your winter squash adventures. Incorporate it into salads, soups, pies, and more!
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Ingredients
- 2 delicata squash
- 1 to 2 Tbsp avocado oil
- sea salt to taste
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Place delicata squash on a cutting board and use a sharp knife to cut the tips and tails off of the squash. Cut each squash in half lengthwise and scoop out the seeds and innerds with a metal spoon.
- Drizzle squash with avocado oil (or high-temperature cooking oil of choice) and use your hands to spread it all over the exposed flesh so that it is well-coated. Sprinkle the flesh with sea salt.
- Place squash cut-side down on a large baking sheet. Bake 30 to 40 minutes, until squash is very soft when poked with a fork. Serve squash with your favorite main entree!
Notes
- See blog post for healthy delicata squash recipes for putting your cooked delicata to use!
Nutrition Information
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Serving
1serving
Calories
181kcal
(9%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2to 4 servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 181kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
138 reviews
Excellent
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