Roasted Frozen Broccoli
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Roasted Frozen Broccoli
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Crispy and caramelized broccoli florets from frozen.
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Ingredients
- 1 pound (450g) broccoli frozen
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- salt
Instructions
- Preheat your oven to 350 degrees F / 180 degrees C / gas mark 4.
- Place frozen broccoli onto a rimmed baking sheet.
- Drizzle with olive oil and Italian seasoning. Toss to coat the frozen broccoli.
- Place pan in the oven and roast for 20 mins turning halfway through cooking.
- Serve.
Notes
- Preheat both the oven and the sheet pan and place the broccoli on a hot baking sheet.
- Line your baking sheet with parchment. This will prevent the broccoli from sticking, making it easier to turn during cooking. It also makes cleanup easy.
- Add a squeeze of lemon juice for a bright flavor.
- Add a pinch of sugar to help with the caramelization process.
- Don’t overcrowd the pan. The broccoli needs space, so the water from the freezing process has a chance to cook off. Spread the frozen florets to ensure the broccoli is in a single layer.
- Broccoli not caramelizing? Set the sheet pan under the broiler for a minute or two before serving to crisp up the edged.
- Preheat both the oven and the sheet pan and place the broccoli on a hot baking sheet.
- Line your baking sheet with parchment. This will prevent the broccoli from sticking, making it easier to turn during cooking. It also makes cleanup easy.
- Add a squeeze of lemon juice for a bright flavor.
- Add a pinch of sugar to help with the caramelization process.
- Don’t overcrowd the pan. The broccoli needs space, so the water from the freezing process has a chance to cook off. Spread the frozen florets to ensure the broccoli is in a single layer.
- Broccoli not caramelizing? Set the sheet pan under the broiler for a minute or two before serving to crisp up the edged.
- Storage - keep leftover roasted broccoli in an airtight container inside the fridge for 3 days.
- There is 1 WW BluePlan SmartPoint in a serving of this.
Nutrition Information
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Calories
102kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
38mg
(2%)
Potassium
365mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
715IU
(14%)
Vitamin C
101mg
(112%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 38mg | 2% |
| Potassium | 365mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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