Roasted Frozen Broccoli
User Reviews
4.1
33 reviews
Good
Roasted Frozen Broccoli
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 16 ounces frozen broccoli
- 3 tablespoons olive oil
- 1/2 tsp kosher salt
- fresh ground pepper
- 1 lemon optional
- 2 TBSP Parmesan Cheese Optional
Instructions
- Preheat oven to 425 degrees F.
- In a medium bowl, add the unthawed frozen broccoli, drizzle with the olive oil and season with salt and pepper. Toss to coat the broccoli in oil.
- Transfer the broccoli to a sheet pan, spread the broccoli evenly across the pan so there is space between each piece of broccoli.
- Roast for 15-20 minutes, or until broccoli is tender and getting brown and caramelized in spots.
- Remove from oven, immediatly zest the lemon over the broccoli, then grate the parmesan cheese over the broccoli if using. Slice the lemon into wedges and squeeze some lemon juice over the broccoli. Serve with additional lemon wedges if desired.
Notes
- Broccoli does not need to be thawed before cooking.
- Store leftovers in the fridge for 1-2 days.
- If you want to save yourself an extra dish to wash, you can skip the bowl and toss the broccoli in the oil directly on the sheet pan. However, it is a harder to get the frozen broccoli fully coated in the oil because the temperature makes the oil thicker and less viscous. I find it works much better if you do this in a bowl before transferring the broccoli to the sheet pan.
Nutrition Information
Show Details
Serving
1serving
Calories
149kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
2mg
(1%)
Sodium
369mg
(15%)
Potassium
398mg
(11%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
732IU
(15%)
Vitamin C
115mg
(128%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 149kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 2mg | 1% |
| Sodium | 369mg | 15% |
| Potassium | 398mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 732IU | 15% |
| Vitamin C | 115mg | 128% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
33 reviews
Good
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