Roasted Frozen Broccoli
User Reviews
4.4
51 reviews
Good
Roasted Frozen Broccoli
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Yes, you CAN roast frozen broccoli — straight from the bag, no defrosting necessary. Trust me, this healthy cooking hack will save you so much time and money!
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Ingredients
- 1 oz bag frozen broccoli florets
- 1 Tablespoon avocado oil olive oil or spray
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- Additional seasoning options: onion powder garlic powder, cayenne pepper, curry powder
Instructions
- Preheat oven to 400°F. Empty bag of frozen broccoli florets onto a baking sheet or stone. If you're using a baking sheet you can line it with parchment for easy clean-up. Drizzle oil over broccoli, add seasonings and toss to combine. Place in preheated oven and roast for 25-30 minutes, tossing once at the 15-minute mark. Remove from oven and serve warm.
Notes
- Be sure to get the frozen florets. Frozen chopped broccoli includes the stems, which is fine if that’s what you like, but I prefer the florets.
Nutrition Information
Show Details
Serving
2cups
Calories
140kcal
(7%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
656mg
(27%)
Potassium
720mg
(21%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1414IU
(28%)
Vitamin C
202mg
(224%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 140kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 656mg | 27% |
| Potassium | 720mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1414IU | 28% |
| Vitamin C | 202mg | 224% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
51 reviews
Good
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