Roasted Frozen Broccoli {Never Soggy!}
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Roasted Frozen Broccoli {Never Soggy!}
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Learn how to achieve delicious oven-roasted broccoli using frozen florets that are always flavorful and never soggy!
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Ingredients
- 16 ounces frozen broccoli florets
- 2 tablespoons olive oil
- ½ teaspoon salt
- 2 teaspoons roasted vegetable seasoning or any
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Instructions
- Preheat the oven to 450F.
- Separate any frozen clumps of broccoli and place them directly on a baking sheet.
- Drizzle olive oil over the top and season with salt and your favorite seasoning. Toss to coat the broccoli and spread all the florets out onto the baking sheet, in an even layer, making sure you can see the bottom.
- Roast for 20 minutes or until the broccoli looks bright green and you can see some golden brown edges throughout. Leave them a little longer for a charred look, this is a matter of personal taste.
- Serve this tasty side with your favorite protein.
Nutrition Information
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Serving
1 cup
Calories
104kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
329mg
(14%)
Potassium
365mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
733IU
(15%)
Vitamin C
101mg
(112%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 104kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 329mg | 14% |
| Potassium | 365mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 733IU | 15% |
| Vitamin C | 101mg | 112% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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