Roasted Frozen Cauliflower
User Reviews
5.0
9 reviews
Excellent
Roasted Frozen Cauliflower
Report
Learn how to make roasted frozen cauliflower. Just the veggies, olive oil, and spices for a perfectly delicious side dish that goes well with just about anything.
Share:
Ingredients
- 1 lb frozen cauliflower
- 2 tablespoons olive oil
- ½ teaspoon fine sea salt or Kosher
- ⅛ teaspoon ground black pepper
- 1 teaspoon curry powder Note 1
- 1 tablespoon freshly squeezed lemon juice more to taste, optional
- 1 tablespoon chopped fresh parsley optional
Instructions
- Preheat the oven to 230 degrees Celsius/ 450 degrees Fahrenheit. Line a large baking tray with parchment paper (Note 2).
- Place the frozen cauliflower in the middle of the baking sheet. Add olive oil and spices, toss to coat all over. Spread the pieces evenly all over the baking tray.
- Bake for about 25 minutes, or until fork-tender and nicely browned. The baking time depends on the oven and the size of the florets.
- Squeeze some fresh lemon juice on top, sprinkle with chopped parsley. Serve.
Notes
- You can use other spices instead: garlic powder, sweet, hot, or smoked paprika, Cajun or Italian seasoning, red pepper flakes or cayenne, dried herbs like thyme, oregano, or rosemary.
- Check that the brand of parchment paper is safe for very high oven temperatures; not all of them are, and you don’t want the paper to burn.
- Air fryer option: Coat the cauliflower with oil and spices. Cook in the preheated air fryer at 190 degrees Celsius/ 375 degrees Fahrenheit for 12-15 minutes, shaking the basket 2-3 times in between.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
660mg
(28%)
Potassium
715mg
(20%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
182IU
(4%)
Vitamin C
115mg
(128%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 660mg | 28% |
| Potassium | 715mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 115mg | 128% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
