Roasted Green Beans and Carrots
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Roasted Green Beans and Carrots
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Roasted green beans and carrots are a simple and delicious side dish. They’re extremely flavorful and can be prepped in only minutes. They are perfect for special occasions and busy weeknights. Your family is going to love this healthy side.
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Ingredients
Honey Dijon Dressing
- 1 tablespoon olive oil
- 1 tablespoon honey
- 2 teaspoons Dijon mustard
- 2 teaspoons whole grain mustard
The Veggies & Seasonings
- 12 oz frozen green beans
- 2 cups baby carrots
- 5 cloves garlic sliced or minced
- salt and pepper to taste
Garnish
- Parmesan Cheese
- parsley
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Instructions
- Preheat oven to 425
- In a small bowl whisk together the olive oil, honey, dijon mustard, and whole grain mustard. Set aside
- In a large baking dish add the green beans and carrots. Drizzle the honey mustard dressing over top, add the garlic, salt and pepper and stir.
- Bake for 40 minutes, remove from oven and let cool. Serve warm and garnish with fresh parmesan and parsley
Nutrition Information
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Calories
104kcal
(5%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
111mg
(5%)
Potassium
356mg
(10%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
9416IU
(188%)
Vitamin C
13mg
(14%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 111mg | 5% |
| Potassium | 356mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 9416IU | 188% |
| Vitamin C | 13mg | 14% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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