Roasted Honey Glazed Carrots
User Reviews
5.0
60 reviews
Excellent
Roasted Honey Glazed Carrots
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These Roasted Honey Glazed Carrots are an easy, delicious side dish made in under 30 minutes. The tender carrots are covered in a sweet honey garlic sauce and packed with nutrients, perfect for a vegetarian side dish.
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Ingredients
- 2 pounds carrots
- 2 tablespoons olive oil or avocado oil
- 3-4 garlic cloves minced
- 2 1/2 tablespoons honey or maple syrup
- 1/2 teaspoon kosher salt or to taste
- 1/4 teaspoon fresh ground pepper or to taste
- chopped fresh parsley to garnish
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Instructions
- Preheat the oven to 400F.
- Peel and slice the 2 pounds carrots diagonally into about 2-inch pieces.
- Place the carrots in a large bowl. Add 2 tablespoons olive oil, 3-4 garlic cloves, 2 1/2 tablespoons honey, 1/2 teaspoon kosher salt, and 1/4 teaspoon fresh ground pepper. Mix well until all pieces are evenly coated.
- In a large non-stick baking pan arrange the coated carrots in a single layer.
- Place into the preheated oven and bake for about 15-20 minutes, or until caramelized and tender.
- Transfer to a serving bowl and garnish with Chopped fresh parsley.
Notes
- Carrots: You can use orange or rainbow whole carrots.
- Garlic cloves: Buy it minced or mince fresh cloves.
- Honey: You can substitute maple syrup, for a vegan option.
- Cut the carrots into the same size pieces (about 2 inches) so that they cook evenly.
- If your pan is not non-stick line it with foil and spray with non-stick cooking spray before roasting.
- Storage: Store in a sealed container in the fridge for up to 3 days. Reheat in the microwave or the oven.
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
299mg
(12%)
Potassium
490mg
(14%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
25259IU
(505%)
Vitamin C
9mg
(10%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 299mg | 12% |
| Potassium | 490mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 25259IU | 505% |
| Vitamin C | 9mg | 10% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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