ROASTED SWEET POTATO, CHICKEN, KALE, AND RICE BOWLS FOR TWO
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Prep Time
15 mins
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Cook Time
40 mins
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Servings
2 people
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Calories
500 kcal
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Course
Dinner
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Cuisine
International
ROASTED SWEET POTATO, CHICKEN, KALE, AND RICE BOWLS FOR TWO
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These Roasted Sweet Potato, Chicken, Kale, and Rice Bowls are a healthy and satisfying meal. Tender chicken, sweet potatoes, and kale are roasted to perfection and served over fluffy rice with a drizzle of your favorite sauce. It's an easy and flavorful dish perfect for a weeknight dinner or meal prep.
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Ingredients
- sweet potato medium, peeled and cubed
- chicken breast boneless, skinless, cut into bite-sized pieces, 1 pound
- kale stems removed and chopped, 1 bunch
- olive oil
- garlic powder
- paprika
- salt to taste
- black pepper to taste
- rice cooked, white or brown, 1 cup
- tahini dressing or lemon vinaigrette, sriracha mayo, etc.; optional sauce
Instructions
- Preheat oven and prep ingredients: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season ingredients: In a large bowl, toss the sweet potato, chicken, and kale with olive oil, garlic powder, paprika, salt, and pepper.
- Roast: Spread the seasoned ingredients in a single layer on the prepared baking sheet. Roast for 30-40 minutes, or until the chicken is cooked through, the sweet potatoes are tender, and the kale is crispy.
- Assemble bowls: Divide the cooked rice between two bowls. Top with the roasted sweet potato, chicken, and kale.
- Add sauce and serve: Drizzle with your favorite sauce, if desired, and serve immediately.
Notes
- Sweet Potato: You can use other root vegetables, such as butternut squash or carrots, instead of sweet potato.
- Chicken: You can use boneless, skinless chicken thighs instead of chicken breasts.
- Kale: You can use other leafy greens, such as spinach or collard greens, instead of kale.
- Rice: You can use any type of cooked rice, such as white rice, brown rice, or quinoa.
- Sauce: Get creative with your sauce! You can use a store-bought sauce or make your own. Some ideas include tahini dressing, lemon vinaigrette, sriracha mayo, or a simple honey-mustard dressing.
- Meal Prep: These bowls are great for meal prep. You can roast the ingredients ahead of time and assemble the bowls when you're ready to eat.
Nutrition Information
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Calories
500kcal
(25%)
Carbohydrates
50g
(17%)
Protein
40g
(80%)
Fat
15g
(23%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 500 kcal
% Daily Value*
| Calories | 500kcal | 25% |
| Carbohydrates | 50g | 17% |
| Protein | 40g | 80% |
| Fat | 15g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
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