Salmon and Rice Bowls Recipe
User Reviews
4.9
28 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
524 kcal
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Course
Dinner
-
Cuisine
Asian, North American
Salmon and Rice Bowls Recipe
Report
You're going to feel really good about eating this delicious salmon and rice! Salmon is coated in spices and cooked to perfection with a honey-soy mixture. Top it on a bed of steaming rice and add your favorite toppings for an easy, nourishing, and flavor-packed dish that takes just 20 minutes to throw together!
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Ingredients
The Salmon
- 1 lb salmon skin removed and cut into cubes
- ½ teaspoon paprika
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon olive oil
- 3 tablespoons honey gluten-free if needed
- 3 tablespoons soy sauce gluten-free if needed
For Serving
- 3 cups short-grain rice cooked
- cucumber thinly sliced
- radish thinly sliced
- avocado diced
- furikake or seaweed snacks
- sesame seeds
- mayonnaise Sriracha or wasabi flavor
Instructions
- Use a sharp knife to remove the salmon skin and then cut it into bite-sized cubes.
- Place the salmon in a large bowl and toss with the paprika, chili powder, garlic powder, and onion powder.
- Heat the oil in a large pan over medium-high heat and then add the salmon. Cook until it is seared and cooked through, about 4-5 minutes. Drizzle the honey and soy sauce over the salmon, toss gently to coat, and then remove the pan from the heat.
- Divide the rice and salmon between 4 bowls. Top with slices of cucumber and radish, diced avocado, some furikake or seaweed snacks, sesame seeds, and some sriracha or wasabi mayo.
Nutrition Information
Show Details
Serving
1 bowl
Calories
524kcal
(26%)
Carbohydrates
51g
(17%)
Protein
28g
(56%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.03g
(2%)
Cholesterol
68mg
(23%)
Sodium
644mg
(27%)
Potassium
726mg
(15%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
54IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 524 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 524kcal | 26% |
| Carbohydrates | 51g | 17% |
| Protein | 28g | 56% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 68mg | 23% |
| Sodium | 644mg | 27% |
| Potassium | 726mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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