Salmon Casserole
User Reviews
4.8
123 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
6 servings
-
Calories
547 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
British
Salmon Casserole
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Delicious flakes of salmon mixed with spinach and onions in a creamy cheese sauce, all layered between slices of potato and baked to crispy perfection.
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Ingredients
- 500 g Salmon fillet
- 800 g potato thinly sliced
- 1 tablespoon olive oil
- 1 onion thinly sliced
- 120 g spinach
- 10 g fresh dill finely chopped
- 600 ml whole milk
- 5 tablespoon plain flour
- 60 g butter
- 120 g cheddar cheese grated
- 80 g cheddar cheese grated
Instructions
- Preheat your oven to 220°C/200°C(fan)/425°F/Gas 7.
- Bake 500 g Salmon fillet for 15-20 minutes, until cooked through. Once cooked, remove form the oven and flake. Reduce the oven heat to 190°C/375°F/Gas 5.
- Put 800 g Potato (sliced) into a pan of boiling water and then reduce to a simmer for 4-5 minutes.
- Heat 1 tablespoon Olive oil in a large pan and add 1 Onion. Cook for 4-5 minutes. Add 120 g Spinach and cook until wilted (about 2 minutes).
- Add the salmon to the onion and spinach. Remove from the heat and set aside.
- Make the cheese sauce by adding 600 ml Whole milk, 60 g Butter and 5 tablespoon Plain flour to a pan. Heat gently until the butter has melted, whisking constantly.
- Add 120 g Cheddar cheese and 10 g Fresh dill and continue whisking until the cheese has melted.
- Grease a large baking dish and put a layer of potatoes on the bottom. Add a layer of cheese sauce and then a layer of salmon mix.
- Repeat with another layer of each, finishing with a layer of potatoes and then cheese sauce. Cover with 80 g Cheddar cheese and bake in the oven for 40 minutes.
Notes
- If you don't like dill, then you can swap it for fresh flat leaf parsley instead.
- Save yourself time and use a really good quality store bought cheese sauce.
- If you cheese sauce is a little too thick, then just add a splash of milk until it is the desired consistency.
- To ensure that all the potatoes are cut to the same thickness, and therefore cooked the same, use a mandolin.
- Use a meat thermometer to make sure the salmon is cooked all the way through.
Nutrition Information
Show Details
Serving
1portion
Calories
547kcal
(27%)
Carbohydrates
36g
(12%)
Protein
32g
(64%)
Fat
31g
(48%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.3g
Cholesterol
113mg
(38%)
Sodium
384mg
(16%)
Potassium
1310mg
(37%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
2791IU
(56%)
Vitamin C
35mg
(39%)
Calcium
419mg
(42%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 547 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 547kcal | 27% |
| Carbohydrates | 36g | 12% |
| Protein | 32g | 64% |
| Fat | 31g | 48% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 113mg | 38% |
| Sodium | 384mg | 16% |
| Potassium | 1310mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2791IU | 56% |
| Vitamin C | 35mg | 39% |
| Calcium | 419mg | 42% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
123 reviews
Excellent
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