Salmon Cobb Salad
User Reviews
5.0
6 reviews
Excellent
Salmon Cobb Salad
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This protein packed salmon Cobb salad is loaded with crisp romaine, corn, tomatoes, turkey bacon, hard boiled eggs and flaky salmon all tossed in a creamy honey mustard dressing.
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Ingredients
Salmon
- 1 lb salmon filets
- 2 teaspoons olive oil
- kosher or fine sea salt
- fresh ground pepper
Salad
- 1 large head romaine lettuce chopped (about 8 cups)
- 8 lices cooked turkey bacon or regular bacon chopped
- 4 hard boiled eggs sliced
- 1 cup grape/cherry tomatoes halved
- 2 ears of corn cooked, shucked and cut off the cob (1 cup)
- ½ cup red onion thinly sliced
- ½ cup crumbled feta cheese or blue cheese
- 2 avocados sliced
- Fresh dill or parsley optional
Creamy Honey Mustard Dressing
- ¼ cup Greek yogurt
- 2 Tablespoon olive oil
- 2 Tablespoons Dijon mustard
- 2 Tablespoons honey
- 1 Tablespoon apple cider vinegar
- 1 Tablespoons lemon juice
- ¼ teaspoon garlic powder or 1 garlic clove minced
- ¼ teaspoon sea salt
- ground pepper to taste
Instructions
- Cook turkey bacon (follow my turkey bacon in the oven recipe), cook hard boiled eggs and cook corn on the cob if you haven't already.
- Make dressing by adding all ingredients to a small bowl and whisking until combined and smooth. Alternatively, you can add all ingredients to a mason jar and shake to combine. Set aside.
- Heat oven to 400°F and line a baking sheet with parchment paper or foil. Place salmon on baking sheet. Drizzle oil over salmon and season with salt and pepper. Bake for 10-12 minutes. Flake the salmon off the skin and set aside.
- Make salads by adding a base of romaine to a bowl and topping it with ¼ of the bacon, 1 hard boiled egg, ¼ cup tomatoes, ¼ cup corn, 2 Tablespoons red onion, 2 Tablespoons cheese and half an avocado. Top with fresh herbs if desired and drizzle 3 Tablespoons of dressing on top of each salad. Enjoy!
Nutrition Information
Show Details
Serving
1salad
Calories
644kcal
(32%)
Carbohydrates
27g
(9%)
Protein
47g
(94%)
Fat
40g
(62%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
19g
Cholesterol
286mg
(95%)
Sodium
1163mg
(48%)
Potassium
1055mg
(30%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 644 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 644kcal | 32% |
| Carbohydrates | 27g | 9% |
| Protein | 47g | 94% |
| Fat | 40g | 62% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 286mg | 95% |
| Sodium | 1163mg | 48% |
| Potassium | 1055mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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