Salmon Steaks Recipe
User Reviews
4.9
Salmon Steaks Recipe
Description
This recipe for Salmon Steaks uses a marinade combining miso paste, maple syrup, fresh grated ginger, and minced garlic to create a flavorful glaze. The salmon steaks are prepared by removing scales and drying them before applying the paste evenly over the fish. Baking at 350 degrees Fahrenheit for 18 to 20 minutes cooks the salmon through while allowing the glaze to caramelize lightly.
The finished steaks are tender and flaky inside, with a slightly sweet, salty, and aromatic surface from the miso and maple glaze. Garnishing with chopped green onions and sesame seeds introduces a bright, fresh contrast and subtle crunch.
Serving these salmon steaks works well as a main dish alongside simple rice or vegetable sides, emphasizing the intimate savory-sweet flavors.
Ingredients
- 4 salmon steaks
- 1 tablespoon miso paste
- 1 tablespoon maple syrup
- 1 tablespoon ginger grated
- 1 clove garlic finely minced
- green onions to serve
- sesame seeds to serve
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper. Remove the scales from the skin by holding the salmon under cold running water and gently but firmly scraping the skin with a spoon. Dry the salmon steaks with paper towels and place them on the baking sheet.
- Mix the miso paste, maple syrup, ginger, and garlic in a small bowl. Spoon the paste evenly over the top of the salmon steaks.
- Bake the salmon steaks in the oven for 18-20 minutes, or until the internal temperature reaches 140 degrees Fahrenheit and the salmon flakes easily. Remove the salmon from the oven and serve topped with some green onions and sesame seeds.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1 ginger miso salmon steak | |
| Calories | 266kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 234mg | 10% |
| Potassium | 863mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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