Salted Caramel Bliss Balls
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
18 Balls
-
Calories
77 kcal
-
Cuisine
International
Salted Caramel Bliss Balls
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Delicious salted caramel bliss balls are a fun bite-sized treat that's both satisfying and wholesome.
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Ingredients
- 1 cup Medjool dates packed
- 1 cup macadamia nuts raw or dry roasted
- 1 teaspoon vanilla extract pure
- ¼ teaspoon salt reduce if using salted macadamia nuts, sea salt
- desiccated coconut optional, for rolling
Instructions
- Add all 4 ingredients to your food processor and process until combined and you have an even consistency, without overprocessing. (Some texture is nice.)
- Scoop the batter and roll it into bite-sized balls, placing each one on a flat plate or baking sheet. You should get around 18 balls depending their size.
- Optional: Roll some or all of the balls into dessicated coconut.
Equipments used:
Notes
- Use raw macadamia nuts OR dry roasted, with or without salt. However, if the nuts are salted, halve the added salt.
- Don’t overprocess the mixture. These taste best with a little texture; process until combined without overdoing it.
- These energy bites keep at room temperature for 2-3 days, in the fridge for up to 1 week or in the freezer for up to 3 months.
- If your dates are very dry, soak them in hot water for 10-15 minutes, and then drain them before adding them to your food processor. This will help soften them and make them easier to process.
- Use raw macadamia nuts OR dry roasted, with or without salt. However, if the nuts are salted, halve the added salt.
- Don’t overprocess the mixture. These taste best with a little texture; process until combined without overdoing it.
Nutrition Information
Show Details
Calories
77cal
(4%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
6g
(9%)
Sodium
33mg
(1%)
Potassium
85mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
12IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
12mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 18Balls
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77cal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Sodium | 33mg | 1% |
| Potassium | 85mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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