Sangria Chicken
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Sangria Chicken
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Our Sangria Chicken is topped with a sweet onion and sangria sauce that brings all the flavors of the classic drink into your main dish.
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Ingredients
- 1 lb chicken breast
- 1 c white sangria or sweet white wine (like Moscato)
- 1 tsp olive oil
- ½ celery stalk, diced
- ½ onion, diced
- ¼ tsp cornstarch
Instructions
- Place chicken breast in a shallow dish and cover with sangria. Cover and marinate, refrigerated, for 2 hours, up to overnight.
- Remove chicken from marinade and grill on a non-stick skillet (or traditional grill) over medium heat, roughly 10 minutes per side, until cooked through. (Cooking time will vary depending on the thickness of your chicken breast.)
- While the chicken is cooking, place the sangria marinade into a small saucepan and bring to a simmer. Continue to heat until wine has reduced by half (20 min).
- In a small, non-stick frying pan, heat oil. Add celery and onion and sauté over medium heat until golden (10 min). Remove onion mixture from the heat and mix in cornstarch, so that no lumps remain.
- Add veggies to reduced sangria and simmer 3-5 minutes to continue to thicken.
- To serve, cover chicken with sangria sauce. Serve with rice and green vegetables.
Nutrition Information
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Calories
321kcal
(16%)
Carbohydrates
8.6g
(3%)
Protein
48.8g
(98%)
Fat
6.9g
(11%)
Cholesterol
130mg
(43%)
Sodium
178mg
(7%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 8.6g | 3% |
| Protein | 48.8g | 98% |
| Fat | 6.9g | 11% |
| Cholesterol | 130mg | 43% |
| Sodium | 178mg | 7% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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