Sausage and Kale Pesto Pizza
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Sausage and Kale Pesto Pizza
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Pesto Pizza with sausage and kale is a delicious homemade pizza recipe. You can make this for lunch, dinner or make a couple as a great appetizer at a party!
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Ingredients
- 1 pizza crust whole-wheat
- 1 lb sausage
- 6 tbsp olive oil
- 1 sweet onion sliced
- 3/4 tsp salt
- 1 cup kale
- 1 tbsp basil
- 1/2 cup Parmesan Cheese shredded
- 2 cloves garlic
- 1 tbsp cornmeal
- 1 cup mozzarella cheese shredded
- 1/4 tsp red pepper flakes
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Instructions
- Preheat the oven to 450F
- Brown the sausage in a large skillet over medium-high heat until no longer pink
- Meanwhile, cut the onion into thin slices
- Remove the sausage from the pan and place on a towel-lined plate
- Without cleaning the pan, add two tablespoons of oil, the sliced onions, and 1/2 teaspoon of salt
- Cook the onions for about 10 minutes, stirring frequently, until brown and softened then remove from the heat
- In a food processor, combine the kale, basil, parmesan, garlic, 2 tablespoons of oil, and 1/2 teaspoon of salt until smooth
- Heat an oven-safe 12-inch skillet over medium heat for 2 minutes
- Add 1 tablespoon of oil and cornmeal and swirl to coat the pan
- Stretch the pizza dough over the pan to cover the bottom and sides of the pan
- Cook the dough over medium-high heat for 2-3 minutes until the dough starts to bubble
- Quickly spread the pesto on the dough, then top with the cooked sausage, onions, mozzarella cheese, and crushed red pepper
- Brush any exposed crust edges with oil
- Place the entire skillet in the oven and bake for about 12-15 minutes, until the crust is golden brown and the cheese has melted
Nutrition Information
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Serving
8
Calories
490kcal
(25%)
Carbohydrates
30g
(10%)
Protein
19g
(38%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
56mg
(19%)
Sodium
1037mg
(43%)
Potassium
257mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1055IU
(21%)
Vitamin C
13mg
(14%)
Calcium
218mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Serving | 8 | |
| Calories | 490kcal | 25% |
| Carbohydrates | 30g | 10% |
| Protein | 19g | 38% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 1037mg | 43% |
| Potassium | 257mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 13mg | 14% |
| Calcium | 218mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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