Sausage Sheet Pan Dinner
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
3 servings
-
Calories
465 kcal
-
Course
Main Course
-
Cuisine
American
Sausage Sheet Pan Dinner
Report
This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.
Share:
Ingredients
- 12 oz chicken sausage usually 1 package is close to that
- 2 zucchini squash medium sized
- 1 large red onion
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning or 1 teaspoon each parsley, basil, oregano.
- ½ teaspoon salt
- ½ teaspoon pepper
- fresh parsley optional
Instructions
- Preheat oven to 400 degrees F.
- Slice the sausage and zucchini so they are approximately the same thickness, about ¼ of an inch thick.
- Chop the onion so the pieces are approximately the same size as the sausage and zucchini.
- On a baking sheet, toss with olive oil, Italian seasoning, salt and pepper.
- Spread into a single layer.
- Bake for 10-15 minutes, until everything is slightly browned.
- Garnish with fresh parsley.
Equipments used:
Nutrition Information
Show Details
Calories
465kcal
(23%)
Carbohydrates
10g
(3%)
Protein
15g
(30%)
Fat
39g
(60%)
Saturated Fat
11g
(55%)
Cholesterol
80mg
(27%)
Sodium
974mg
(41%)
Potassium
629mg
(18%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
290IU
(6%)
Vitamin C
26.1mg
(29%)
Calcium
64mg
(6%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 10g | 3% |
| Protein | 15g | 30% |
| Fat | 39g | 60% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 80mg | 27% |
| Sodium | 974mg | 41% |
| Potassium | 629mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 26.1mg | 29% |
| Calcium | 64mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
Other Recipes
You'll Also Love
