Sauteed Popped Beans
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5.0
15 reviews
Excellent
Sauteed Popped Beans
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Sauteeing beans with garlic until slightly crisp and then tossing them with loads of fresh herbs makes a tasty and quick soup topping or side dish! Vegan and gluten free.
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Ingredients
- 1 can White beans (400g / 15 oz can) I used butter beans/lima beans
- 1 garlic clove crushed
- 2 tablespoon olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1 large handful roughly chopped mixed herbs such as parsley, coriander, thyme
Instructions
- Drain and rinse the beans, then pat them dry with a tea towel.
- Heat the oil in a frying pan over a medium heat, then add the garlic and beans. Cook, stirring or tossing occasionally, for 5 minutes or until slightly crispy. Mix in the fresh herbs.
- Enjoy as a side dish or as a soup topping.
Nutrition Information
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Calories
149kcal
(7%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
149mg
(6%)
Potassium
350mg
(10%)
Fiber
3g
(12%)
Vitamin C
0.2mg
(0%)
Calcium
56mg
(6%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 149mg | 6% |
| Potassium | 350mg | 7% |
| Fiber | 3g | 12% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 56mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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