Scottish Barley Pudding
User Reviews
4.3
6 reviews
Good
Scottish Barley Pudding
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Similar to rice pudding, the distinctive flavor of barley shines through in this traditional Scottish dish.
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Ingredients
- 1 cup barley (see Note)
- 4 1/2 cups water
- 1/2 teaspoon salt
- 2 trips lemon not traditionally used but a delicious touch, zest
- 1/2 cup currants (can substitute raisins)
- 1/3 cup cane sugar
- 1/3 cup heavy cream
- sugar extra, for serving as desired
- heavy cream extra, for serving as desired
Instructions
- Place the barley in a medium pot with the salt and lemon zest. Bring to a boil. Reduce the heat and simmer, covered, for 60 minutes. Remove the lemon zest. Add the currants and simmer for another 15 minutes, adding a little more water if needed, until the barley is soft. Stir in the sugar and cream.
- Serve immediately with some extra sugar and cream on the side if desired.
Notes
- Pearl barley has had the outer husk and bran removed enabling it to cook faster but providing less nutrition. If using pearl barley the cooking time is about 40 minutes.
Nutrition Information
Show Details
Calories
346kcal
(17%)
Carbohydrates
64g
(21%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
27mg
(9%)
Sodium
319mg
(13%)
Potassium
383mg
(8%)
Fiber
9g
(36%)
Sugar
29g
(58%)
Vitamin A
305IU
(6%)
Vitamin C
1.5mg
(2%)
Calcium
52mg
(5%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 64g | 21% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 27mg | 9% |
| Sodium | 319mg | 13% |
| Potassium | 383mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 29g | 58% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 52mg | 5% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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