Seattle Asian Salmon Bowl
User Reviews
4.8
Seattle Asian Salmon Bowl
Description
This recipe features wild salmon portions seasoned and pan-seared until cooked through and lightly crisped on the outside. The cooked brown rice provides a hearty base layered with fresh and crunchy toppings including thinly sliced cucumber, diced avocado, sliced green onions, sprouts, toasted sesame seeds, and shredded nori, adding diverse textures and a mix of mild and robust flavors.
A savory vinaigrette blends soy sauce, mirin, rice wine vinegar, and wasabi, offering a balanced tangy and umami component that enhances the natural flavors of the salmon and vegetables. Serving the bowl immediately after assembly helps maintain the salmon's tenderness and the freshness of other ingredients, making it suitable for a wholesome lunch or dinner.
Ingredients
- 1/2 cup green onions (thinly sliced)
- 2 tbsp soy sauce or GF Tamari, less sodium
- 1 English cucumber (sliced)
- 2 tsp wasabi (in tube)
- 1 tbsp sesame seeds toasted
- 2 tbsp mirin
- 1 4- ounce avocado (diced)
- 2 tbsp rice wine vinegar
- 2 cups brown rice cooked
- 1 tbsp sesame oil
- 3/4 cup sprouts such as daikon radish
- 1 nori shredded, strip
- 16 ounces wild salmon (cut in 4 pieces)
- olive oil spray form
- salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- Combine the vinaigrette ingredients in a bowl and set aside. Heat rice and keep warm.
- Season salmon with a pinch of salt and fresh pepper. Heat a frying pan or sauté pan over medium-high heat. Spray the pan lightly with oil spray.
- When hot sear salmon, around 2 - 4 minutes per side (depending on the thickness of the fish).
- Split rice into four bowls equally, 1/2 cup each.
- Top each bowl with 1 oz avocado, green onions, cucumbers, sesame seeds, and sprouts.
- Place salmon on top of each bowl, drizzle with the vinaigrette, and sprinkle with shredded nori.
- Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 395kcal | 20% |
| Carbohydrates | 31g | 10% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 62mg | 21% |
| Sodium | 326mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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