Sesame Balls Recipe (Vietnamese Bánh Cam)
User Reviews
4.9
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Prep Time
3 hrs
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Cook Time
40 mins
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Total Time
3 hrs 40 mins
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Servings
8
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Calories
186 kcal
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Course
Dessert
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Cuisine
Vietnamese
Sesame Balls Recipe (Vietnamese Bánh Cam)
Description
This recipe prepares a mung bean paste filling by soaking and steaming mung beans until soft, then mashing them with sugar, salt, and a dash of vanilla extract to create a thick paste. The outer shell dough is a blend of glutinous rice flour, rice flour, all-purpose flour, potato flakes, sugar, salt, baking powder, and water, providing the chewy texture typical of bánh cam.
The filling is portioned into balls, encased in the dough, then each ball is rolled in sesame seeds before deep frying in neutral cooking oil. The frying process creates a crispy exterior with a chewy interior, contrasting with the smooth sweet mung bean center.
These sesame balls are often enjoyed as a dessert or snack and deliver a pleasant balance of textures and subtle sweetness influenced by the mung beans and vanilla. Preparation includes soaking mung beans overnight to ensure smoothness in the filling.
Ingredients
- neutral cooking oil for frying
Filling (Nhân)
- 113.4 .4 g mung beans dried
- 21.26 .26 g sugar
- 1/4 /4 tsp salt optional
- vanilla extract optional, a dash
Outer Shell (Vỏ)
- 1/2 /2 cup water plus more on the side for later, warm
- 45.36 .36 g sugar
- 1/2 /2 tsp salt
- 113.4 .4 g glutinous rice flour
- 21.26 .26 g rice flour
- 21.26 .26 g all-purpose wheat flour
- 5 tbsp potato flakes from boxed mashed potatoes works too!
- 1.5 .5 tsp baking powder
Instructions
Filling (Nhân)
- Rinse the mung beans under running water and drain, just like how you'd rinse rice.
- Soak the mung beans. Add enough boiling water to cover 1/2" above the level of mung beans, let it cool and transfer to the fridge overnight. If you want to rush this process a bit you can drain after its cooled (about two hours, then repeat this process two more times).
- Cook the mung beans. Using a steamer on medium heat is the easiest way to reach perfect doneness. You can also make it in a rice cooker with slightly more water than you would use to make rice, but you will lose some sticking to the pot. The beans are done when no longer crunchy, have softened and are ready to mash. This took me about 25 minutes with a stovetop steamer.
- Combine the cooked mung beans with the sugar, salt, and vanilla. Mash and add water if needed to achieve a paste similar to thick and slightly dry mashed potatoes.
Outer Shell (Vỏ)
- Pour 1/2 of the water in a big bowl. Add the sugar and salt and mix to dissolve.
- Add remaining ingredients and mix to combine (you can use a food processor if you want). The dough should be slightly dry and have a play dough consistency. Rest the dough a minimum 2 hours, ideally 8 for best results. It will slightly rise and hydrate after resting, making it easier to work with.
Forming The Bánh Cam
- Flatten out a disk of the dough and add a ball of mung bean filling. The dough to filling ratio is up to you! I like about 1" in diameter, but you can make them bigger. Keep in mind they will slightly expand during cooking.
- Try not to leave any air pockets inside, since the dough will already be expanding and adding air to the center. Close off the ball so there aren't any cracks.
- Slightly roll in your hands to make a ball shape and then roll in a bowl of sesame seeds to coat thoroughly. Set aside for frying.
Frying
- Heat a heavy pot with neutral cooking oil to around 285 F and deep fry the bánh cam. Makre sure not to crowd the pot. It should take about 11 minutes per batch. You may need to constantly move them around for even cooking.
Notes
- Use the provided gram measurements for more precise ingredient quantities.
- Soak mung beans overnight or use a series of boiling water rinses to speed softening before cooking.
- Steaming mung beans yields a smoother filling than boiling in excess water.
- Add water sparingly to filling to achieve a thick paste consistency like mashed potatoes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 186kcal | 9% |
| Carbohydrates | 40g | 13% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 322mg | 13% |
| Potassium | 289mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.