Sesame Beef
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Sesame Beef
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Easy Sesame Beef recipe for tender, juicy steak strips stir-fried in flavorful Asian sauce. A delicious healthy takeout dish made at home!
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Ingredients
- 1 pound flank steak , thinly sliced against the grain
- 1/3 cup soy sauce low sodium
- 1/4 cup white sugar
- 3 tablespoons vegetable oil
- 2 teaspoons sesame oil
- 3 cloves garlic , minced
- 1/3 cup green onions , chopped
- 2 teaspoons sesame seeds
Instructions
- To a large mixing bowl add the steak, soy sauce, sugar, vegetable oil, sesame oil, garlic, and green onions.
- Mix well and cover with plastic wrap.
- Cover with plastic wrap and let marinate for at least 2 hours but preferably overnight.
- To a very hot large skillet on high heat add the beef (drain marinade well first into separate bowl and reserve)
- Brown beef for 1-2 minutes on each side until cooked though. Transfer to a plate.
- Add in the reserved marinade and bring to a boil. Reduce to medium-high heat and cook for 5 minutes, stirring occasionally.
- Add the beef back to the pan and toss in the sauce to coat, cooking about 30 seconds.
- Garnish with sesame seeds.
Notes
- *If you use sauce that beef was marinating in, you must bring it to a boil and simmer it for 5 minutes for food safety. Remove the beef before simmering so it doesn't dry out.
- *You can also make a second batch of the marinade instead of the sauce used on the raw beef. Instead of removing the beef, just add the freshly made sauce to the pan and simmer for 30 seconds.
Nutrition Information
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Calories
335kcal
(17%)
Carbohydrates
15g
(5%)
Protein
27g
(54%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.1g
(5%)
Cholesterol
68mg
(23%)
Sodium
827mg
(34%)
Potassium
498mg
(11%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
83IU
(2%)
Vitamin C
2mg
(2%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 68mg | 23% |
| Sodium | 827mg | 34% |
| Potassium | 498mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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