Sesame Chicken
User Reviews
5
Sesame Chicken
Description
The recipe begins by dredging cubed chicken breast in beaten eggs seasoned with salt and pepper, then coating them in a mixture of flour and cornstarch. The coated chicken is deep-fried at 350 degrees Fahrenheit until golden and crispy, ensuring a crunchy exterior.
Meanwhile, the sauce is prepared by combining honey, soy sauce, ketchup, brown sugar, rice vinegar, sesame oil, and cornstarch, which is then simmered with minced garlic until it thickens slightly. The fried chicken is tossed in this sticky, flavorful sauce to coat evenly. Toasted sesame seeds and sliced green onions finish the dish, adding nuttiness and a fresh note.
Sesame Chicken is best enjoyed immediately to retain crispiness, and the sauce provides a glossy finish that clings well to each piece. It serves well alongside steamed rice or vegetables for a balanced meal.
Ingredients
For the chicken
- 1 1/2 lbs chicken breast cut into 1 inch pieces, boneless skinless
- 2 egg beaten
- salt to taste
- black pepper to taste
- 1/2 cup all-purpose flour
- 1/2 cup cornstarch
- cooking oil for frying
For the sauce
- 1 teaspoon vegetable oil
- 1 teaspoon garlic minced, fresh
- 1/4 cup honey
- 1/4 cup soy sauce (reduced sodium if possible)
- 2 tablespoons ketchup
- 3 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil toasted
- 2 teaspoons cornstarch
- 2 tablespoons sesame seeds
- 2 tablespoons green onion sliced
Instructions
- Place the eggs, salt and pepper in a bowl. Stir to combine
- Place the flour and 1/2 cup of cornstarch in a shallow bowl or on a plate. Stir to combine.
- Dip each piece of chicken into the egg mixture, then into the flour. Repeat the process with all of the chicken.
- Heat 3 inches of oil in a deep pan to 350 degrees F
- Add 7-8 pieces of chicken to the pan. Cook for 5 minutes or until crispy and golden brown. Repeat the process with the remaining chicken
- Drain the chicken on paper towels
- While the chicken is cooking, combine the honey, soy sauce, ketchup, brown sugar, rice vinegar, sesame oil and 2 teaspoons of cornstarch in a bowl.
- Heat the teaspoon of oil in a large pan over medium heat. Add the garlic and cook for 30 seconds. Add the honey sauce mixture and bring to a simmer. Cook for 3-4 minutes or until just thickened.
- Add the crispy chicken to the pan and toss to coat with the sauce. Sprinkle with sesame seeds and green onions, then serve.
Notes
- The sauce can be prepared up to two days in advance and reheated when ready to serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 123mg | 41% |
| Sodium | 1648mg | 69% |
| Potassium | 518mg | 11% |
| Sugar | 26g | 52% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 60mg | 6% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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