Sheet Pan Cumin Meatballs and Cauliflower
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Unrated
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
4 people
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Course
Dinner
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Cuisine
Mediterranean
Sheet Pan Cumin Meatballs and Cauliflower
Report
Adapted from Rachael Ray Magazine
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Ingredients
- 1 head cauliflower
- 1 tablespoon olive oil
- 1 tablespoon thyme or 1 teaspoon dried, fresh leaves
- 3/4 teaspoon salt divided
- black pepper to taste
- 1 pound lamb or beef, ground
- 1 egg beaten
- 1/4 cup whole-wheat breadcrumbs
- 2 cloves garlic minced
- 2 teaspoons cumin
- 1/2 teaspoon Coriander
For Serving
- whole-wheat couscous cooked
- homemade tzatziki sauce
- fresh parsley for garnish, optional
Instructions
- Preheat oven to 425 degrees F.
- Cut the cauliflower into small 1" pieces, discarding the thick stems. Toss on a baking sheet with olive oil, thyme, 1/4 teaspoon of the salt, and black pepper and set aside.
- In a large bowl, mix together the ground beef, egg, breadcrumbs, garlic, cumin, coriander, remaining 1/2 teaspoon salt, and pepper until well combined. Form into 1 1/2 to 2" meatballs and nestle between the cauliflower on the baking sheet.
- Bake until the meatballs are browned and cooked all the way through (no longer pink in the middle) and the cauliflower is tender when pierced with a fork, about 14 to 16 minutes.
- Serve warm with whole-wheat couscous and tzatziki sauce.
Notes
- We recommend organic ingredients when feasible. Omit tzatziki sauce to make dairy-free.
- Nutrition Facts Sheet Pan Cumin Meatballs and Cauliflower Amount Per Serving Calories 431 Calories from Fat 288 % Daily Value* Fat 32g49%Saturated Fat 13g81%Cholesterol 124mg41%Sodium 600mg26%Potassium 725mg21%Carbohydrates 14g5%Fiber 4g17%Sugar 3g3%Protein 24g48% Vitamin A 155IU3%Vitamin C 73.9mg90%Calcium 75mg8%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 431
- Calories from Fat 288
- % Daily Value*
- Fat 32g
- 49%
- Saturated Fat 13g
- 81%
- Cholesterol 124mg
- 41%
- Sodium 600mg
- 26%
- Potassium 725mg
- 21%
- Carbohydrates 14g
- 5%
- Fiber 4g
- 17%
- Sugar 3g
- 3%
- Protein 24g
- 48%
- Vitamin A 155IU
- 3%
- Vitamin C 73.9mg
- 90%
- Calcium 75mg
- 8%
- Iron 4mg
- 22%
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