Sheet Pan Garlic Butter Tilapia

User Reviews

4.7

45 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Course

    Main Course

Sheet Pan Garlic Butter Tilapia

30 min. ONE sheet pan. Done and done. With the butteriest, flakiest fish ever! With roasted asparagus and cherry tomatoes.

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Ingredients

Servings
  • ¼ cup unsalted butter melted
  • 4 cloves garlic minced
  • 2 tablespoons freshly squeezed lemon juice or more, to taste
  • 1 teaspoon Italian seasoning
  • 1 pound asparagus trimmed
  • 4 tablespoons olive oil divided
  • Kosher salt and freshly ground black pepper to taste
  • 4 6-ounce tilapia fillets
  • 1 ½ cups cherry tomatoes
  • 2 tablespoons chopped fresh parsley leaves
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Instructions

  1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside.
  3. Place asparagus in a single layer onto one side of the prepared baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to taste.
  4. Place tomatoes in a single layer in the middle of the prepared baking sheet. Stir in remaining 2 tablespoons olive oil; season with salt and pepper, to taste.
  5. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Drizzle with butter mixture.
  6. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes.
  7. Serve with reserved butter mixture, garnished with parsley, if desired.
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Overall Rating

4.7

45 reviews
Excellent

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