Sheet Pan Hawaiian Chicken

User Reviews

5.0

30 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    35 mins

  • Servings

    5

  • Course

    Main Course

Sheet Pan Hawaiian Chicken

Chicken, veggies and pineapple are coated with a sweet and sour sauce all tossed together and baked on a sheet pan to cook through. Easy recipe, easy clean up, delicious taste! What's not to love?

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Ingredients

Servings

Sauce

  • 2 1/2 Tbsp soy sauce
  • 1/3 cup ketchup
  • 3 Tbsp pineapple juice concentrate (thaw if totally solidified)
  • 2 Tbsp packed brown sugar (light or dark)
  • 1 1/2 Tbsp rice vinegar
  • 2 1/2 tsp cornstarch
  • 2 tsp Worcestershire
  • 2 tsp minced garlic  (2 cloves)
  • 2 tsp peeled and minced fresh ginger
  • 3/4 tsp freshly ground black pepper

Chicken mixture

  • 1 medium green bell pepper, cored and diced into 1-inch pieces
  • 1 medium red bell pepper, cored and diced into 1-inch pieces
  • 1 small red onion, chopped into chunks
  • 1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch cubes
  • 2 cups fresh cubed pineapple*
  • 2 Tbsp chopped cilantro (optional)

Instructions

  1. Preheat oven to 350 degrees F.
  2. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
  3. In a medium mixing bowl whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, cornstarch worcestershire, garlic, ginger, and pepper.
  4. Place red and green bell peppers, red onion and chicken on baking sheet then pour sauce over top and toss to evenly coat. 
  5. Cook in preheated oven 10 minutes, remove from oven and toss.
  6. Sprinkle in pineapple. Return to oven, continue to cook until chicken is cooked through, about 7 - 10 minutes longer.
  7. Remove from oven toss once more to coat with sauce. 
  8. Serve warm over coconut rice if desired.

Notes

  • *Stick with fresh pineapple in this recipe. Frozen or canned cannot be substituted. 
  • Recipe source: Cooking Classy
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5.0

30 reviews
Excellent

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