Sheet Pan Turkey Meatloaf and Broccoli
User Reviews
4.9
303 reviews
Excellent
Sheet Pan Turkey Meatloaf and Broccoli
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Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.
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Ingredients
- 1.3 pounds (20 oz) 93% ground turkey
- 1 large bunch broccoli ((1 1/2 pounds) cut into florets)
- 1/3 cup quick cooking oatmeal (or gf oats)
- 2 tablespoons olive oil
- 6 tablespoons ketchup (divided)
- 3/4 teaspoon kosher salt
- 1/3 cup minced onion
- Reynolds Wrap Non-Stick Foil
- 1 large egg
- 1/2 teaspoon dried or fresh thyme leaves
- 1 teaspoon kosher salt
- 2 teaspoons Worcesterchire sauce (divided)
Instructions
- Preheat the oven to 425F. Line a 13x9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards food.
- In a medium bowl toss broccoli with oil and season with 1/2 teaspoon salt and spread out on the sheet pan in a single layer on one side.
- In a medium bowl combine ground turkey, oatmeal, 1/4 cup ketchup, onion, egg, 3/4 teaspoon salt, 1 teaspoon Worcesterchire sauce and thyme, mix well.
- Divide mixture into 4 equal portions. Shape each portion into a 4 x 3 –inch free form loaf on the other side of the sheet pan.
- In a small bowl mix remaining 2 tablespoons ketchup with remaining teaspoon of Worcesterchire sauce and brush onto loaves.
- Bake 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.
Nutrition Information
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Serving
1loaf with 1/2 cup broccoli
Calories
335kcal
(17%)
Carbohydrates
22.5g
(8%)
Protein
35g
(70%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
146.5mg
(49%)
Sodium
933mg
(39%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1loaf with 1/2 cup broccoli | |
| Calories | 335kcal | 17% |
| Carbohydrates | 22.5g | 8% |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 146.5mg | 49% |
| Sodium | 933mg | 39% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
303 reviews
Excellent
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