Sheet Pan Sausages and Veggies Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
554 kcal
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Course
Dinner
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Cuisine
North American
Sheet Pan Sausages and Veggies Recipe
Description
The recipe uses an assortment of vegetables such as broccoli, carrots, onion, green beans, and bell peppers along with cubed baby potatoes. These are tossed in olive oil and Italian seasoning, then arranged on a large baking sheet. Thickly sliced sausages are placed on top before roasting at 425°F until the vegetables are tender and the sausage is browned. The high heat promotes caramelization for enhanced flavor and texture. The optional addition of grated Parmesan cheese adds a savory finish.
This dish can serve as a complete meal or a substantial side alongside other dishes. The combination of sausages and various vegetables offers balanced flavors and textures. The recipe is flexible concerning the type of sausage used, suiting personal preferences or what is available.
The quantities provide enough for a light dinner for four or a filling meal for three. It can be adapted by increasing the sausage quantity to satisfy heartier appetites.
Ingredients
- 6 cups vegetables broccoli, carrots, onion, green beans, and bell peppers are in the pictures, chopped
- 3 cups baby potatoes cut into 1-inch pieces, chopped
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon salt sea salt
- 1 teaspoon black pepper sea salt
- 4 sausages cut into 2" thick circles (see notes)
- Parmesan Cheese for serving, optional, grated
Instructions
- Preheat your oven to 425 degrees. For easy cleanup, line a baking sheet with parchment paper. Use a large baking sheet (minimum 18x13 inches) or divide everything between 2 smaller baking sheets.
- Add the vegetables and potatoes to the baking sheet. Drizzle with the olive oil then sprinkle the Italian seasoning, salt, and pepper over top. Use your hands to mix the oil and seasonings into the veggies.
- Scatter the sausages on top of the veggies then put the pan into the oven. Bake for 20 minutes, or until the veggies are roasted to your liking and the sausages are browned.
- If using, grate some parmesan cheese over the sausages and veggies before you serve them.
Notes
- Use mild or spicy Italian sausages according to preference, or swap in any favorite sausage variety.
- The recipe yields enough to serve four with light portions or three with more filling servings.
- Adding extra sausages to the pan is a simple way to increase the protein portion if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 554 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 554kcal | 28% |
| Carbohydrates | 57g | 19% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 61mg | 20% |
| Sodium | 1257mg | 52% |
| Potassium | 1279mg | 27% |
| Fiber | 14g | 56% |
| Sugar | 1g | 2% |
| Vitamin A | 13950IU | 279% |
| Vitamin C | 51mg | 57% |
| Calcium | 110mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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