Shredded Brussels Sprouts Salad
User Reviews
4.9
36 reviews
Excellent
Shredded Brussels Sprouts Salad
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This Shredded Brussels Sprouts Salad is the perfect salad for a holiday meal! It's sturdy enough to make it in advance, with an unexpected dressing that will have you licking the bowl clean.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon spicy brown mustard
- 1 inch fresh ginger , finely grated
- 2 tablespoons honey
- salt & pepper
- 1 shallot , diced (about 1/2 cup)
- 1 pound Brussels sprouts , finely shredded
- 1/3 cup pecans , chopped
- 1/3 cup dried cranberries (look for juice-sweetened)
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Instructions
- In a large bowl, combine the olive oil, vinegar, mustard, ginger, honey, and a 1/4 teaspoon each of salt and black pepper. Mix well. (Pro tip: Use a microplane to finey mince the ginger directly into the bowl. That way you won't have any large chunks!)
- Once you've diced the shallot, stir it into the dressing so the flavor can mellow. Add in the brussels sprouts after finely shredding them with a knife or food processor, too. Toss well.
- Add the cranberries and pecans, and toss again. Adjust any seasoning to taste, and then let the salad marinate for at least 30 minutes before serving. Leftovers can be stored in an airtight container in the fridge for up to 3 days, but I recommend storing the shredded brussels sprouts separately from the dressing for the best taste and texture later.
Notes
- Nutrition information is for 1 of 4 servings, about 1 cup each. This information is automatically calculated, and is just an estimate, not a guarantee.
- To make this recipe vegan, swap the honey for maple syrup. You may need to add a little more maple syrup in that case, since it's less sweet than honey.
Nutrition Information
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Calories
238kcal
(12%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Sodium
73mg
(3%)
Potassium
513mg
(15%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
863IU
(17%)
Vitamin C
97mg
(108%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 73mg | 3% |
| Potassium | 513mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 863IU | 17% |
| Vitamin C | 97mg | 108% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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