Shredded Cabbage Salad with Apples and Curry
User Reviews
4.7
27 reviews
Excellent
Shredded Cabbage Salad with Apples and Curry
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On the hunt for something different for lunch? This Shredded Cabbage Salad With Apples And Curry is sweet, salty, and crunchy in every bite.
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Ingredients
For the salad:
- 7 cups green cabbage
- 2 apples roughly chopped
- 1 cup roasted salted cashews
- ½ cup golden raisins
- ½ cup cilantro chopped, packed
- 1 pinch salt
For the dressing:
- ½ cup golden raisins loosely packed (75 grams)
- ¼ cup apple cider vinegar
- ¼ cup apple juice not from concentrate
- 1½ teaspoons curry powder
- 1 pinch salt
- 2 tablespoons + 2 teaspoons olive oil
Instructions
For the Salad:
- Add the cabbage, apples, cashews, ½ cup raisins, cilantro, and salt into a large bowl and mix well.
For the Dressing:
- Boil the remaining ½ cup of raisins with the apple cider vinegar and apple juice. After they have come to a boil, transfer them to a high-powered food processor and blend, stopping to scrape down the sides as necessary, until well mixed. Add in the curry and salt, and process. A little bit of chunkiness from the raisins is fine.
- While the food processor is running, stream in the olive oil, scraping down the sides if necessary.
- Pour the dressing over the salad and mix well. Serve immediately or chill, covered, until ready to serve.
Nutrition Information
Show Details
Calories
242kcal
(12%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
134mg
(6%)
Potassium
409mg
(12%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
156IU
(3%)
Vitamin C
25mg
(28%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8People, as a side
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 134mg | 6% |
| Potassium | 409mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 25mg | 28% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
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