Spelt Salad with Apples, Cheddar and Scallions

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  • Prep Time

    45 mins

  • Total Time

    45 mins

  • Servings

    6

  • Calories

    187 kcal

  • Course

    Side Dish

  • Cuisine

    American

Spelt Salad with Apples, Cheddar and Scallions

A hearty and flavor-packed whole grain salad made with chewy spelt, crunchy apples and sharp cheddar cheese.

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Ingredients

Servings
  • 1 cup uncooked spelt (prepared according to package instructions)
  • 1 juice of lemon
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic (minced)
  • 1 teaspoon whole grain mustard
  • salt and pepper to taste
  • 2 ounces sharp cheddar (cut in bite-sized cubes)
  • 1 cup diced apples
  • ½ cup scallions (minced)
  • ¼ cup parsley (minced)
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Instructions

  1. Prepare spelt according to package instructions and place in a large salad bowl.
  2. Drizzle lemon juice, olive oil, garlic, mustard, salt and pepper over the bowl and toss well until spelt is evenly coated in vinaigrette.
  3. Stir in cheese cubes, apples, scallions and parsley. Toss again and check for seasoning before serving.

Nutrition Information

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Calories 187kcal (9%) Carbohydrates 25.9g (9%) Protein 6.8g (14%) Fat 7.6g (12%) Saturated Fat 1.9g (10%) Polyunsaturated Fat 5.7g Cholesterol 7mg (2%) Sodium 282mg (12%) Fiber 3.5g (14%) Sugar 3.8g (8%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 187 kcal

% Daily Value*

Calories 187kcal 9%
Carbohydrates 25.9g 9%
Protein 6.8g 14%
Fat 7.6g 12%
Saturated Fat 1.9g 10%
Polyunsaturated Fat 5.7g 34%
Cholesterol 7mg 2%
Sodium 282mg 12%
Fiber 3.5g 14%
Sugar 3.8g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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