Shrimp Dinner Ideas for Families and Mango Shrimp Stir Fry
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Shrimp Dinner Ideas for Families and Mango Shrimp Stir Fry
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Quick & easy dinner recipes using shrimp! These are healthy, kid-approved and delicious.
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Ingredients
- 2 tablespoons oil
- ½ cup chopped onion
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 to 2 teaspoons Sriracha chili paste
- 1 pound large raw shrimp deveined, with tails removed
- 1 large fresh mango peeled and cubed
- steamed white rice for serving
- unsweetened shredded coconut for garnish
- chopped green onions for garnish
- 1 lime for garnish
Instructions
- In a large skillet over medium heat, heat up oil. Add onion and sauté, until softened, about 5 minutes. Add garlic, soy sauce, lime juice, sriracha, and stir. Add shrimp and toss to combine. Once the shrimp are pink and cooked, add the mango chunks, and stir to incorporate into the stir fry, until warmed and juices release.
- Serve over a bed or white rice, sprinkle with shredded coconut, and green onions. Squeeze lime just prior to serving.
Nutrition Information
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Serving
1 serving
Calories
344kcal
(17%)
Carbohydrates
46g
(15%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
143mg
(48%)
Sodium
959mg
(40%)
Potassium
330mg
(9%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
770IU
(15%)
Vitamin C
24mg
(27%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 344 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 344kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 143mg | 48% |
| Sodium | 959mg | 40% |
| Potassium | 330mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 770IU | 15% |
| Vitamin C | 24mg | 27% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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