Simple Baked Eggs
User Reviews
5.0
12 reviews
Excellent
Simple Baked Eggs
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Start your day with these amazing Simple Baked Eggs. Quick, easy, and packed with flavor and protein.
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Ingredients
For the ramekin:
- 2 eggs
- 1 garlic clove finely chopped
- salt and pepper
Toppings:
- Red Onions thinly sliced
- basil
- Shredded Parmesan or cheddar
Instructions
Prepare:
- Preheat the oven to 325°F.
- While the oven is heating, spray the ramekin with a nonstick cooking spray.
- Place the garlic in the ramekin. Crack the eggs into the ramekin.
Cook:
- Place the ramekin in the oven and cook for 10 to 12 minutes. You’ll want the eggs to be fully cooked but still soft.
Serve:
- Once the eggs are cooked, place your ramekin on a plate, and garnish as desired.
Nutrition Information
Show Details
Serving
1ramekin
Calories
130kcal
(7%)
Carbohydrates
2g
(1%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
327mg
(109%)
Sodium
125mg
(5%)
Potassium
133mg
(4%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Vitamin A
475IU
(10%)
Vitamin C
1mg
(1%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 1ramekin | |
| Calories | 130kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 125mg | 5% |
| Potassium | 133mg | 3% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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