Simple Kale Salad
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
299 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Simple Kale Salad
Report
This is seriously TASTY, incredibly SIMPLE, and truly THE BEST Kale Salad on Earth! Made with just a few ingredients, this recipe is not to be missed.
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Ingredients
Salad:
- A bunch of fresh kale (about 1 lb.)
- 1 large semi-sweet apple
- ¾ cup roasted almonds
- Parmesan cheese to garnish (optional)
Dressing:
- 2 tbsp freshly squeezed lemon juice
- 4 tbsp extra virgin olive oil
- 1 small clove of garlic
- salt to taste
Instructions
- Start by prepping the kale first. Rinse thoroughly, remove the stems, and cut it into thin, ¼-inch-wide slices. Place the kale into a large mixing bowl and set aside.
- Place all of the dressing ingredients into a jar, cover with a tight lid, and shake well.
- Pour the dressing onto the kale and massage with your hands for about three to five minutes.
- Cut the apple into small cubes. Chop the almonds using a knife or food processor.
- Add the apples and almonds to the salad and mix well.
- Garnish with shredded Parmesan cheese, if desired.
Notes
- [nutrition-label]
Nutrition Information
Show Details
Calories
299kcal
(15%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
30g
(46%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
20g
Sodium
101mg
(4%)
Potassium
213mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin C
2.5mg
(3%)
Calcium
90mg
(9%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 30g | 46% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 101mg | 4% |
| Potassium | 213mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 90mg | 9% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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